Medical Exercise & Stretch Therapy in the Comox Valley
Craving a more active lifestyle? Working through physical rehabilitation? Striving to prevent injuries? Step into a world where exercise is more than just a class – it’s a fun way to improve and maintain activities of daily living.
At The Core Exercise Studio, we empower individuals with the knowledge and support needed to enhance and sustain movement. Let us help you feel more confident and capable in your day-to-day activities. As a functional fitness destination located in Comox, we’ve been dedicated to serving Valley residents seeking chronic pain management, injury rehabilitation, weight loss and more since 2010. Join us on a journey to a happier, healthier lifestyle.
Weekly Core Classes
Classes run twice a week to create the consistency needed to see positive change.
One-on-One Personal Training
Advance your exercise program faster through personally tailored sessions.
Fredrick Stretch Therapy™
Feel stuck? Unable to relieve discomfort on your own? Experience the benefits of assisted-stretch techniques.