coreadmin

45 Minute Sit Challenge

45 Minute Max Sit-Challenge Bringing awareness to how much we actually sit in a day! Sign-up for this challenge and you will be sent a 5 minute youtube video of a routine to do when you’ve been sitting for 45 minutes. The objective: is to bring awareness to how much we actually sit and it’s …

Read more

Gift Certificates for Christmas

Daytime and evening appointments available in the New Year: Fascial Stretch Therapy sessions available in Gift certificate form for your loved ones on Christmas! 5 sessions $315.00 Single sessions: $78.75 For more information email daris@corestudiostretch.com

Stretch To Win

We Bet You Didn’t Know: • 47% of your flexibility is locked up in your joints. • 42% of your flexibility potential is in your fascia. • Isolated static muscle stretching doesn’t work. • Dynamic fascial stretching does work: o reduces tightness in muscles. o reduces stiffness in joints. o improves and enhances sex. o …

Read more

Healthy Habits Challenge

Healthy Habits Challenge 2017 This challenge is to create Healthy Habits through exercise and Nutrition. In this challenge, you will journal starting May 1st every day for a month. This will bring more awareness to your habits good or bad and how your body reacts to certain external factors. You will journal what and when …

Read more

Yoga Makes Me Smile!

Join Heather for Conscious Yoga during a 10-week yoga and meditation session! Choose the classes that resonate with you. Please bring your own mat (and any other props) for your practice! Pre-registration is required. If dropping in, please contact Heather first to ensure there is space! Contact Heather at journeysonthemat@gmail.comfor more information and to register! …

Read more

Quadricep or Extensor Lag

Just because a lot of us are working through knee issues whether it be surgical, structural or chronic pain related, here is something that I came across and as a Medical Exercise Specialist wanted to share. We are always watching people’s movement patterns especially the way they walk. After any trauma to the knee area …

Read more

YOGA YOGA YOGA

The Core is now offering Yoga classes with Krista Overwater. I met Krista and knew she would be a great fit for the studio. She is passionate about teaching and she focuses on a very alignment based practice. She teaches a Hatha Flow practice that keeps you active but also deep stretches to gain that …

Read more

Food Journals and Success

A food journal is simply a place to document everything you eat in a day. Scientific literature has established that keeping track of what you eat and drink is an effective tactic for making dietary changes. A recent article in the Journal of the Academy of Nutrition and Dietetics reported that study participants who kept …

Read more

The Core has a new owner!

You may or may not have heard the news – as of October 28th, 2015 the studio will have a new owner.  Saskatchewan native Daris Tendler will be moving here in August and officially taking over as of November. Daris and I will be team teaching the first session of the Fall 2015 series.  This …

Read more