Fascia Stretch Therapy

Stretch To Win

We Bet You Didn’t Know: • 47% of your flexibility is locked up in your joints. • 42% of your flexibility potential is in your fascia. • Isolated static muscle stretching doesn’t work. • Dynamic fascial stretching does work: o reduces tightness in muscles. o reduces stiffness in joints. o improves and enhances sex. o …

Read more

Quadricep or Extensor Lag

Just because a lot of us are working through knee issues whether it be surgical, structural or chronic pain related, here is something that I came across and as a Medical Exercise Specialist wanted to share. We are always watching people’s movement patterns especially the way they walk. After any trauma to the knee area …

Read more