45 Minute Max Sit-Challenge Bringing awareness to how much we actually sit in a day! Sign-up for this challenge and you will be sent a 5 minute youtube video of a routine to do when you’ve been sitting for 45 minutes. The objective: is to bring awareness to how much we actually sit and it’s …
Daytime and evening appointments available in the New Year: Fascial Stretch Therapy sessions available in Gift certificate form for your loved ones on Christmas! 5 sessions $315.00 Single sessions: $78.75 For more information email daris@corestudiostretch.com
The Healthy Back Program will be resuming September 11th and go until October 18th 2017. The cost of the program is $214.00 Please email daris@corestudiostretch.com to find out if this program is right for you and your stubborn low back pain. You can also see more information under The Healthy Back Program.
Healthy Habits Challenge 2017 This challenge is to create Healthy Habits through exercise and Nutrition. In this challenge, you will journal starting May 1st every day for a month. This will bring more awareness to your habits good or bad and how your body reacts to certain external factors. You will journal what and when …
Join Heather for Conscious Yoga during a 10-week yoga and meditation session! Choose the classes that resonate with you. Please bring your own mat (and any other props) for your practice! Pre-registration is required. If dropping in, please contact Heather first to ensure there is space! Contact Heather at journeysonthemat@gmail.comfor more information and to register! …
The Core is now offering Yoga classes with Krista Overwater. I met Krista and knew she would be a great fit for the studio. She is passionate about teaching and she focuses on a very alignment based practice. She teaches a Hatha Flow practice that keeps you active but also deep stretches to gain that …
Why use Fascial Stretch Therapy as a way of movement and recovery? It is not the most known treatment by far in comparison to massage therapy and Active Release techniques but it is definitely as effective. It is great in unison with those other avenues of therapy. Have you had a nagging spot that just …
ADDRESS
#5 - 821 Shamrock PL
Comox, BC V9M 4G4
PHONE
(250) 941-0500
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