Discover Specialized Classes Tailored to Individual Needs
Core Studio is pleased to offer a variety of medical-exercise-based classes. From perfecting posture and invigorating stretches to pre- and post-rehabilitation sessions, our carefully crafted offerings provide a transformative journey.
These small-group sessions effectively bridge the gap between physiotherapy visits and full-fledged fitness classes, providing expert guidance that goes beyond the norm. Tailoring to your needs, our instructors ensure exercises are performed precisely and safely while addressing individual requirements. Though each class has its own specific focus, they collectively cover a range of exercises that work on improving balance, core and muscular strength, as well as mobility. No matter the challenge level, our classes are intended to meet you where you are at, while prioritizing fundamental movements and addressing any imbalances along the way.
Each session spans two months to ensure safe progression between classes. Session cost varies between $250 – $300 (depending on holidays). As online booking isn’t available due to high demand, kindly reach out to us via our Contact Form.
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OPEN CLASS CALENDAR
A beginners’ class
Cranky Hip & Knee Level 1 & 2
Prehab/rehab exercises for the hips and the knees
Strength & Interval Training for Aging
All levels full body workout
Intended for individuals with a solid fitness foundation
Stretch class for mobility & functionality
Maintain an upright posture with strength and mobility
Total Body Reset
A total body tune-up