I am an active 68 years old athlete who was sidelined for 4 years due to an arthritic hip and a long wait for a hip replacement. After the replacement, I did basic physio and then discovered Daris at The Core Studio. Her Hip and Knee class was exactly what I needed to get me back on track to gain strength and confidence so that I can dance, play Pickleball and Cross-Country Ski once again. I now participate in a number of classes at The Core and plan on continuing so that I stay strong and active.
She treats every client with respect and meets them at their stage of fitness. Now that I have a 2-year-old grandson and can actually squat to pick him up, every time I do, I say with a smile on my face “thank you Daris”! I strongly recommend The Core Studio.”