Fascial Stretch Therapy is an application which combines the effects of stretching and mobilizing in a passive and gentle environment. As a long time Medical Exercise Therapist, I have experienced many modalities developed to address injuries, conditions and symptoms. FST is an amazing tool, especially at the hands of an experienced practitioner such as Daris. Her background in sport and yoga, plus her strong knowledge of anatomy and physiology, ensure each session is both safe and effective. I would highly recommend this modality for individuals seeking another option on their journey to wellness. PLUS, it feels amazing!
