I decided to do workouts with Daris again this year to try to strengthen my body, get rid of some extra weight and also get rid of pain that I was having on a daily basis. There was no rhyme or reason to this pain, it just seemed to hurt in a different place everyday. After the pre-session of bootcamp that a friend and I did with Daris, I knew that I needed to continue with it. I was already feeling stronger and better. I became addicted to going to each workout as each one was unique and fun. I became stronger and pain free as the spring and summer moved on. I was even able to run/jog and not have any pain. Other than being stiff after a workout, there was no pain like I had experienced before. I combined bootcamp with Daris’ stretch therapy and was amazed at the change in my body. Basically pain free, definitely stronger, my clothes fit better and I even shed some weight.
Daris is an amazing teacher and motivator. She makes sure you do things correctly so as not to injure yourself, but still manages to get you to the state of a “good burn” in your workout. I have learned many things from her and have found I am capable of doing many things I didn’t think I could do before.