I am so much stronger overall

I have been coming to Core Studio for a little over a year now and I am so grateful to my friend who referred me.  Because of Daris’ knowledge, expertise and under her watchful eye, my lower back issues have significantly improved and I am so much stronger overall.  There are always several variations for each exercise geared to each person’s individual issues and fitness level.  Classes are never boring as Daris will change it up with different exercises to keep it interesting.  And best of all, classes are fun!!