As I get older falls are a real concern as injuries can be serious and recovery can take longer. The other day I tripped on a curb, stumbled, and fell forward landing on my forearm. Amazingly my reflexes kicked in and I was able to protect myself with my arm which only suffered minor scratches. I know that my ability to react and recover came from the regular exercises I have been doing with Daris, and I’m so grateful that I was able to avoid serious injury because of these exercises.
